Athlete-first AI training

Your AI trainer.
Built for real-world weeks.

Trainia transforms your training into a calm, focused calendar. See every session, adjust with a prompt, and stay confident in each discipline.

Start training See the week view

Value

Your week, distilled into the right effort at the right time

Trainia pairs AI coaching with a beautifully legible calendar so every session has a purpose. See your balance of disciplines, understand why each workout matters, and stay focused with clarity instead of clutter.

Smart balance

Instantly see how run, bike, swim, and brick sessions flow across the week.

Guided effort

Intensity and duration are clear at a glance, helping you show up prepared.

Coach insights

Every session has a purpose with AI notes and focus cues for execution.

Beautiful clarity

A calm, premium interface built to keep athletes motivated.

AI Tailored Plan

Build confidence with adaptive guidance

Your AI coach balances load, recovery, and sport mix so each week feels achievable and purposeful.

Next priority

Balanced brick with nutrition reminders and pacing guardrails.

This Week

Mon, Sep 14 - Sun, Sep 20

Recovery Focus

Mon, Sep 14

0 sessions

Tue, Sep 15

0 sessions

Wed, Sep 16

0 sessions

Thu, Sep 17

0 sessions

Fri, Sep 18

0 sessions

Sat, Sep 19

0 sessions

Sun, Sep 20

0 sessions

Pricing

Choose your training tier

Start free, then upgrade when you want deeper planning support and faster AI adjustments.

Free

$0/month

Perfect to explore Trainia and keep a clean weekly structure.

Weekly calendar planning
Basic AI suggestions
1 active goal

Start free